Nytality Life Method

Hey all! I just did a podcast interview on The Lifelong Wellness podcast. I believe it is the best one I have done so far and we get into...

Hello everyone, (Estimated read time 9 minutes) It’s time for a fun update. I’ve been writing furiously all year long and now have book 2...

Five ways to help make this time of isolation a more positive experience. I have spent the last four years reasonably isolated as I worke...

I think now is an important time for me to say a few things. Because things are going to get more and more scary for a few weeks and it’s...

Hey all, I hope you are all well and quarantining like rock stars. Well, maybe not like rock stars that life style isn’t so great for you...

Hey all, Todd here again. I hope this finds you well. I’d like to take a minute to add a few more techniques you can use that are traditi...

Hey all, I hope you are all doing well and handling this time as well as possible. Today, I’d like to talk a little about ways of relaxin...

My name is Todd Nyholm and I have spent most of my life learning traditional and alternative methods of building one’s health, vitality a...

One of the problems we have created for ourselves seems to be the inability or even disinterest to reconnect in practice what we have dis...

Vitality. Why is it so important? The root of this word means “life”. And so it’s importance to one’s experience and expression of life i...

Let’s talk a moment and talk about health and what it means in your daily life. Health is one of those things that people generally forge...