Hey all! I just did a podcast interview on The Lifelong Wellness podcast. I believe it is the best one I have done so far and we get into...

Hello everyone, (Estimated read time 9 minutes) It’s time for a fun update. I’ve been writing furiously all year long and now have book 2...

Five ways to help make this time of isolation a more positive experience. I have spent the last four years reasonably isolated as I...

I think now is an important time for me to say a few things. Because things are going to get more and more scary for a few weeks and it’s...

Hey all, I hope you are all well and quarantining like rock stars. Well, maybe not like rock stars that life style isn’t so great for...