with Todd Nyholm
Listen to this empowering episode as Todd Nyholm, author of “Ah, Food, Why Do You Trouble My So Much?” shares why food isn’t the enemy in your battle to lose weight and why you don’t need another diet… but instead, you need your food to work for you, rather than against you.
In This Episode We Cover
What is Somatic Therapy
How the relationship between mind and body can impact diet
The book... "Ah, Food, Why Do You Trouble Me So Much?"
In this podcast episode, Melissa Vogel speaks with Todd Nyholm about where healthy eating sits within our overall health and how to instill good eating habits within our children from an early age.
Ever wonder why some cultures eat spicy food and others don't? Or ever wonder why we eat breakfast, lunch, and dinner? Todd Nyholm did too! In this episode, Todd shares his discovery of the undeniable relationship between mind and body and how we need to make our food work for us rather than against us.
Todd Nyholm is a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better.
He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a life long search for healing modalities and methods and ultimately the development of his own methods.