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Resilience



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New podcast episode!

Hey all! I just did a podcast interview on The Lifelong Wellness podcast. I believe it is the best one I have done so far and we get into a lot of cool areas about health, wellness and life fulfillmen

Cool new designs and an update

Hello everyone, (Estimated read time 9 minutes) It’s time for a fun update. I’ve been writing furiously all year long and now have book 2 in production. It’s been through one creative edit after which

For use while isolated

Five ways to help make this time of isolation a more positive experience. I have spent the last four years reasonably isolated as I worked hard to fix my health and bring myself back to life. There ar

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